Personal bests
10K
57:42
2007 · 9:17 /mi
8K
46:02
2006 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:09
March 27, 2010
- Place
- 11185
- Pace
- 9:50 /mi
- 2009 HCA Va 8k48:19
November 14, 2009
- Place
- 1264
- Pace
- 9:43 /mi
- 10K1:02:55
March 28, 2009
- Place
- 10916
- Pace
- 10:08 /mi
- 10K1:02:13
April 5, 2008
- Place
- 9655
- Pace
- 10:01 /mi
- 10K57:42
March 31, 2007
- Place
- 6236
- Pace
- 9:17 /mi
- 2006 NTELOS 8K46:02
November 11, 2006
- Place
- 1710
- Pace
- 9:16 /mi
- 10K59:25
April 1, 2006
- Place
- 5034
- Pace
- 9:34 /mi
- 2005 NTELOS 8K48:06
November 12, 2005
- Place
- 2207
- Pace
- 9:41 /mi
- 2004 NTELOS 8K50:14
November 13, 2004
- Place
- 2054
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11185 | 1:01:09 | 9:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1264 | 48:19 | 9:43 /mi |
| Mar 28, 2009 | 10K | 10916 | 1:02:55 | 10:08 /mi |
| Apr 5, 2008 | 10K | 9655 | 1:02:13 | 10:01 /mi |
| Mar 31, 2007 | 10K | 6236 | 57:42 | 9:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1710 | 46:02 | 9:16 /mi |
| Apr 1, 2006 | 10K | 5034 | 59:25 | 9:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2207 | 48:06 | 9:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2054 | 50:14 | 10:06 /mi |