Personal bests
10K
1:32:08
2008 · 14:50 /mi
8K
1:11:42
2006 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:08
April 5, 2008
- Place
- 18575
- Pace
- 14:50 /mi
- 2006 NTELOS 8K1:11:42
November 11, 2006
- Place
- 3745
- Pace
- 14:25 /mi
- 10K1:33:01
April 1, 2006
- Place
- 12804
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18575 | 1:32:08 | 14:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3745 | 1:11:42 | 14:25 /mi |
| Apr 1, 2006 | 10K | 12804 | 1:33:01 | 14:58 /mi |