Personal bests
10K
44:53
2014 · 7:13 /mi
8K
49:10
2011 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:53
March 29, 2014
- Place
- 875
- Pace
- 7:13 /mi
- 10K47:06
April 13, 2013
- Place
- 1659
- Pace
- 7:35 /mi
- 10K57:06
March 31, 2012
- Place
- 8504
- Pace
- 9:11 /mi
- 2011 HCA VA 8k49:10
November 12, 2011
- Place
- 1450
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 875 | 44:53 | 7:13 /mi |
| Apr 13, 2013 | 10K | 1659 | 47:06 | 7:35 /mi |
| Mar 31, 2012 | 10K | 8504 | 57:06 | 9:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1450 | 49:10 | 9:53 /mi |