Personal bests
10K
1:39:07
2009 · 15:57 /mi
8K
1:19:01
2009 · 15:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:36
March 28, 2015
- Place
- 24199
- Pace
- 18:17 /mi
- 2011 HCA VA 8k1:25:03
November 12, 2011
- Place
- 3473
- Pace
- 17:07 /mi
- 2010 HCA Va 8k1:22:49
November 13, 2010
- Place
- 3420
- Pace
- 16:40 /mi
- 10K1:43:40
March 27, 2010
- Place
- 26261
- Pace
- 16:41 /mi
- 2009 HCA Va 8k1:19:01
November 14, 2009
- Place
- 3199
- Pace
- 15:54 /mi
- 10K1:39:07
March 28, 2009
- Place
- 21523
- Pace
- 15:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24199 | 1:53:36 | 18:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3473 | 1:25:03 | 17:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3420 | 1:22:49 | 16:40 /mi |
| Mar 27, 2010 | 10K | 26261 | 1:43:40 | 16:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3199 | 1:19:01 | 15:54 /mi |
| Mar 28, 2009 | 10K | 21523 | 1:39:07 | 15:57 /mi |