CHRISTIAN JEFFERSON

5 races in the archive

Personal bests

10K

1:20:17

2019 · 12:55 /mi

Progression

10K5 finishes · best 1:20:17 in 2019 · latest 1:24:52 in 2023
1:23:201:31:40201620182019202220232016 10K — 1:32:582018 10K — 1:23:062019 10K — 1:20:171:20:172022 10K — 1:28:372023 10K — 1:24:52

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
13:2015:00Start–5K5K–Finish2023 · Start to 5K · 13:38 /mi2023 · 5K to Finish · 13:41 /mi20232022 · Start to 5K · 14:39 /mi2022 · 5K to Finish · 13:52 /mi20222019 · Start to 5K · 13:28 /mi2019 · 5K to Finish · 12:22 /mi20192018 · Start to 5K · 13:06 /mi2018 · 5K to Finish · 13:39 /mi20182016 · Start to 5K · 14:07 /mi2016 · 5K to Finish · 15:48 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history