Personal bests
10K
1:01:25
2005 · 9:53 /mi
8K
46:08
2003 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:30
April 5, 2008
- Place
- 10341
- Pace
- 10:13 /mi
- 10K1:01:49
March 31, 2007
- Place
- 8413
- Pace
- 9:57 /mi
- 10K1:01:25
April 9, 2005
- Place
- 5807
- Pace
- 9:53 /mi
- 10K1:06:17
March 27, 2004
- Place
- 6235
- Pace
- 10:40 /mi
- 2003 NTELOS 8K46:08
November 15, 2003
- Place
- 1749
- Pace
- 9:17 /mi
- 10K1:04:41
March 31, 2001
- Place
- 2913
- Pace
- 10:25 /mi
- 2000 NTELOS 8K57:11
November 18, 2000
- Place
- 1790
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10341 | 1:03:30 | 10:13 /mi |
| Mar 31, 2007 | 10K | 8413 | 1:01:49 | 9:57 /mi |
| Apr 9, 2005 | 10K | 5807 | 1:01:25 | 9:53 /mi |
| Mar 27, 2004 | 10K | 6235 | 1:06:17 | 10:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1749 | 46:08 | 9:17 /mi |
| Mar 31, 2001 | 10K | 2913 | 1:04:41 | 10:25 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1790 | 57:11 | 11:30 /mi |