Personal bests
10K
58:44
2009 · 9:27 /mi
8K
55:03
2007 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:41
March 31, 2012
- Place
- 15054
- Pace
- 10:34 /mi
- 10K1:01:11
April 2, 2011
- Place
- 11495
- Pace
- 9:51 /mi
- 10K58:44
March 28, 2009
- Place
- 8279
- Pace
- 9:27 /mi
- 2007 NTELOS 8k55:03
November 10, 2007
- Place
- 3095
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15054 | 1:05:41 | 10:34 /mi |
| Apr 2, 2011 | 10K | 11495 | 1:01:11 | 9:51 /mi |
| Mar 28, 2009 | 10K | 8279 | 58:44 | 9:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3095 | 55:03 | 11:04 /mi |