Personal bests
10K
54:00
2005 · 8:41 /mi
8K
39:54
2005 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:02
April 14, 2018
- Place
- 14229
- Pace
- 14:20 /mi
- 10K56:48
April 5, 2008
- Place
- 6272
- Pace
- 9:08 /mi
- 10K56:58
April 1, 2006
- Place
- 4024
- Pace
- 9:10 /mi
- 2005 NTELOS 8K39:54
November 12, 2005
- Place
- 821
- Pace
- 8:02 /mi
- 10K54:00
April 9, 2005
- Place
- 3123
- Pace
- 8:41 /mi
- 2004 NTELOS 8K42:52
November 13, 2004
- Place
- 1060
- Pace
- 8:37 /mi
- 2003 NTELOS 8K47:04
November 15, 2003
- Place
- 1844
- Pace
- 9:28 /mi
- 10K1:15:15
March 29, 2003
- Place
- 5261
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14229 | 1:29:02 | 14:20 /mi |
| Apr 5, 2008 | 10K | 6272 | 56:48 | 9:08 /mi |
| Apr 1, 2006 | 10K | 4024 | 56:58 | 9:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 821 | 39:54 | 8:02 /mi |
| Apr 9, 2005 | 10K | 3123 | 54:00 | 8:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1060 | 42:52 | 8:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1844 | 47:04 | 9:28 /mi |
| Mar 29, 2003 | 10K | 5261 | 1:15:15 | 12:07 /mi |