Personal bests
Marathon
4:37:26
2014 · 10:35 /mi
Half Marathon
3:10:06
2021 · 14:30 /mi
10K
56:12
2015 · 9:03 /mi
8K
54:41
2016 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:24
April 22, 2023
- Place
- 10921
- Pace
- 15:21 /mi
- 10K1:24:44
April 23, 2022
- Place
- 8148
- Pace
- 13:38 /mi
- 2021 Carmax Richmond Half Marathon3:10:06
November 13, 2021
- Place
- 5461
- Pace
- 14:30 /mi
- 2019 VCU Health Richmond Marathon5:44:08
November 16, 2019
- Place
- 3966
- Pace
- 13:08 /mi
- 10K1:22:56
April 14, 2018
- Place
- 12772
- Pace
- 13:21 /mi
- 10K1:20:11
April 1, 2017
- Place
- 13439
- Pace
- 12:54 /mi
- 2016 VCU Health 8k54:41
November 12, 2016
- Place
- 1359
- Pace
- 11:00 /mi
- 10K1:04:30
April 9, 2016
- Place
- 9457
- Pace
- 10:23 /mi
- 2015 Anthem Richmond Marathon5:15:40
November 14, 2015
- Place
- 3670
- Pace
- 12:02 /mi
- 10K56:12
March 28, 2015
- Place
- 5507
- Pace
- 9:03 /mi
- 2014 Anthem Richmond Marathon4:37:26
November 15, 2014
- Place
- 3033
- Pace
- 10:35 /mi
- 10K58:16
March 29, 2014
- Place
- 7288
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10921 | 1:35:24 | 15:21 /mi |
| Apr 23, 2022 | 10K | 8148 | 1:24:44 | 13:38 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5461 | 3:10:06 | 14:30 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3966 | 5:44:08 | 13:08 /mi |
| Apr 14, 2018 | 10K | 12772 | 1:22:56 | 13:21 /mi |
| Apr 1, 2017 | 10K | 13439 | 1:20:11 | 12:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1359 | 54:41 | 11:00 /mi |
| Apr 9, 2016 | 10K | 9457 | 1:04:30 | 10:23 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3670 | 5:15:40 | 12:02 /mi |
| Mar 28, 2015 | 10K | 5507 | 56:12 | 9:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3033 | 4:37:26 | 10:35 /mi |
| Mar 29, 2014 | 10K | 7288 | 58:16 | 9:23 /mi |