Personal bests
10K
1:26:05
2006 · 13:51 /mi
8K
1:03:33
2005 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:05
April 1, 2006
- Place
- 11877
- Pace
- 13:51 /mi
- 2005 NTELOS 8K1:03:33
November 12, 2005
- Place
- 3363
- Pace
- 12:47 /mi
- 10K1:47:20
April 9, 2005
- Place
- 11922
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11877 | 1:26:05 | 13:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3363 | 1:03:33 | 12:47 /mi |
| Apr 9, 2005 | 10K | 11922 | 1:47:20 | 17:16 /mi |