Personal bests
Marathon
5:42:57
2012 · 13:05 /mi
Half Marathon
2:34:41
2009 · 11:48 /mi
10K
1:06:36
2010 · 10:43 /mi
8K
1:05:01
2008 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:51
March 28, 2015
- Place
- 21219
- Pace
- 15:55 /mi
- 10K1:20:51
April 13, 2013
- Place
- 20590
- Pace
- 13:01 /mi
- 2012 Anthem Richmond Marathon5:42:57
November 10, 2012
- Place
- 4383
- Pace
- 13:05 /mi
- 10K1:22:21
March 31, 2012
- Place
- 22555
- Pace
- 13:15 /mi
- 2010 SunTrust Richmond Marathon5:44:05
November 13, 2010
- Place
- 3564
- Pace
- 13:07 /mi
- 10K1:06:36
March 27, 2010
- Place
- 14736
- Pace
- 10:43 /mi
- 2009 McDonalds Half Marathon2:34:41
November 14, 2009
- Place
- 4019
- Pace
- 11:48 /mi
- 10K1:17:55
March 28, 2009
- Place
- 16986
- Pace
- 12:32 /mi
- 2008 NTELOS 8K1:05:01
November 15, 2008
- Place
- 2814
- Pace
- 13:05 /mi
- 10K1:46:28
April 5, 2008
- Place
- 21209
- Pace
- 17:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21219 | 1:38:51 | 15:55 /mi |
| Apr 13, 2013 | 10K | 20590 | 1:20:51 | 13:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4383 | 5:42:57 | 13:05 /mi |
| Mar 31, 2012 | 10K | 22555 | 1:22:21 | 13:15 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3564 | 5:44:05 | 13:07 /mi |
| Mar 27, 2010 | 10K | 14736 | 1:06:36 | 10:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4019 | 2:34:41 | 11:48 /mi |
| Mar 28, 2009 | 10K | 16986 | 1:17:55 | 12:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2814 | 1:05:01 | 13:05 /mi |
| Apr 5, 2008 | 10K | 21209 | 1:46:28 | 17:08 /mi |