Personal bests
10K
58:14
2009 · 9:22 /mi
8K
50:12
2009 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:24
April 23, 2022
- Place
- 6818
- Pace
- 12:08 /mi
- 10K1:09:06
March 28, 2015
- Place
- 13170
- Pace
- 11:07 /mi
- 10K1:06:42
March 29, 2014
- Place
- 12766
- Pace
- 10:44 /mi
- 10K1:04:38
April 13, 2013
- Place
- 12817
- Pace
- 10:24 /mi
- 10K1:11:31
March 31, 2012
- Place
- 18417
- Pace
- 11:31 /mi
- 10K1:07:58
April 2, 2011
- Place
- 16248
- Pace
- 10:56 /mi
- 10K1:05:23
March 27, 2010
- Place
- 14019
- Pace
- 10:31 /mi
- 2009 HCA Va 8k50:12
November 14, 2009
- Place
- 1537
- Pace
- 10:06 /mi
- 10K58:14
March 28, 2009
- Place
- 7903
- Pace
- 9:22 /mi
- 2008 NTELOS 8K53:56
November 15, 2008
- Place
- 1916
- Pace
- 10:51 /mi
- 10K58:24
April 5, 2008
- Place
- 7338
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6818 | 1:15:24 | 12:08 /mi |
| Mar 28, 2015 | 10K | 13170 | 1:09:06 | 11:07 /mi |
| Mar 29, 2014 | 10K | 12766 | 1:06:42 | 10:44 /mi |
| Apr 13, 2013 | 10K | 12817 | 1:04:38 | 10:24 /mi |
| Mar 31, 2012 | 10K | 18417 | 1:11:31 | 11:31 /mi |
| Apr 2, 2011 | 10K | 16248 | 1:07:58 | 10:56 /mi |
| Mar 27, 2010 | 10K | 14019 | 1:05:23 | 10:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1537 | 50:12 | 10:06 /mi |
| Mar 28, 2009 | 10K | 7903 | 58:14 | 9:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1916 | 53:56 | 10:51 /mi |
| Apr 5, 2008 | 10K | 7338 | 58:24 | 9:24 /mi |