Personal bests
10K
1:51:07
2024 · 17:53 /mi
8K
1:31:30
2023 · 18:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:37
April 12, 2025
- Place
- 16482
- Pace
- 18:56 /mi
- 10K1:51:07
April 20, 2024
- Place
- 15436
- Pace
- 17:53 /mi
- 2023 VCU Health Richmond 8k1:31:30
November 11, 2023
- Place
- 3062
- Pace
- 18:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16482 | 1:57:37 | 18:56 /mi |
| Apr 20, 2024 | 10K | 15436 | 1:51:07 | 17:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3062 | 1:31:30 | 18:24 /mi |