Personal bests
Marathon
4:58:45
2008 · 11:24 /mi
10K
1:04:21
2008 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:47
March 28, 2009
- Place
- 13440
- Pace
- 10:55 /mi
- 2008 SunTrust Richmond Marathon4:58:45
November 15, 2008
- Place
- 2180
- Pace
- 11:24 /mi
- 10K1:04:21
April 5, 2008
- Place
- 10794
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13440 | 1:07:47 | 10:55 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2180 | 4:58:45 | 11:24 /mi |
| Apr 5, 2008 | 10K | 10794 | 1:04:21 | 10:21 /mi |