Personal bests
Marathon
3:38:36
2004 · 8:20 /mi
Half Marathon
1:53:13
2011 · 8:38 /mi
10K
43:57
2008 · 7:04 /mi
8K
35:40
2009 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:29
March 31, 2012
- Place
- 3859
- Pace
- 8:07 /mi
- 2011 McDonald's Half Marathon1:53:13
November 12, 2011
- Place
- 1227
- Pace
- 8:38 /mi
- 10K49:53
March 27, 2010
- Place
- 3299
- Pace
- 8:02 /mi
- 2009 HCA Va 8k35:40
November 14, 2009
- Place
- 143
- Pace
- 7:10 /mi
- 2008 SunTrust Richmond Marathon4:05:03
November 15, 2008
- Place
- 872
- Pace
- 9:21 /mi
- 10K43:57
April 5, 2008
- Place
- 634
- Pace
- 7:04 /mi
- 10K44:45
March 31, 2007
- Place
- 781
- Pace
- 7:12 /mi
- 10K44:45
April 1, 2006
- Place
- 526
- Pace
- 7:12 /mi
- 2004 SunTrust Richmond Marathon3:38:36
November 13, 2004
- Place
- 688
- Pace
- 8:20 /mi
- 10K45:07
March 27, 2004
- Place
- 514
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3859 | 50:29 | 8:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1227 | 1:53:13 | 8:38 /mi |
| Mar 27, 2010 | 10K | 3299 | 49:53 | 8:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 143 | 35:40 | 7:10 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 872 | 4:05:03 | 9:21 /mi |
| Apr 5, 2008 | 10K | 634 | 43:57 | 7:04 /mi |
| Mar 31, 2007 | 10K | 781 | 44:45 | 7:12 /mi |
| Apr 1, 2006 | 10K | 526 | 44:45 | 7:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 688 | 3:38:36 | 8:20 /mi |
| Mar 27, 2004 | 10K | 514 | 45:07 | 7:16 /mi |