Personal bests
Marathon
4:24:29
2014 · 10:05 /mi
Half Marathon
1:56:56
2008 · 8:55 /mi
10K
47:58
2003 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:15
April 20, 2024
- Place
- 6410
- Pace
- 10:20 /mi
- 10K1:18:22
April 23, 2022
- Place
- 7282
- Pace
- 12:37 /mi
- 10K1:19:57
June 3, 2021
- Place
- 2234
- Pace
- 12:52 /mi
- 10K1:02:05
April 13, 2019
- Place
- 6431
- Pace
- 9:59 /mi
- 10K1:11:59
April 14, 2018
- Place
- 9683
- Pace
- 11:35 /mi
- 2015 American Family Fitness Half Marathon2:03:06
November 14, 2015
- Place
- 2699
- Pace
- 9:23 /mi
- 2014 Anthem Richmond Marathon4:24:29
November 15, 2014
- Place
- 2546
- Pace
- 10:05 /mi
- 10K55:55
March 29, 2014
- Place
- 5698
- Pace
- 9:00 /mi
- 10K1:12:47
March 31, 2012
- Place
- 19016
- Pace
- 11:43 /mi
- 10K1:15:06
April 2, 2011
- Place
- 19851
- Pace
- 12:05 /mi
- 2009 McDonalds Half Marathon1:57:26
November 14, 2009
- Place
- 1393
- Pace
- 8:57 /mi
- 10K54:14
March 28, 2009
- Place
- 5275
- Pace
- 8:44 /mi
- 2008 McDonalds Half Marathon1:56:56
November 15, 2008
- Place
- 783
- Pace
- 8:55 /mi
- 10K55:06
March 31, 2007
- Place
- 4787
- Pace
- 8:52 /mi
- 10K50:42
April 9, 2005
- Place
- 2004
- Pace
- 8:10 /mi
- 10K55:09
March 27, 2004
- Place
- 2873
- Pace
- 8:53 /mi
- 10K47:58
March 29, 2003
- Place
- 674
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6410 | 1:04:15 | 10:20 /mi |
| Apr 23, 2022 | 10K | 7282 | 1:18:22 | 12:37 /mi |
| Jun 3, 2021 | 10K | 2234 | 1:19:57 | 12:52 /mi |
| Apr 13, 2019 | 10K | 6431 | 1:02:05 | 9:59 /mi |
| Apr 14, 2018 | 10K | 9683 | 1:11:59 | 11:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2699 | 2:03:06 | 9:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2546 | 4:24:29 | 10:05 /mi |
| Mar 29, 2014 | 10K | 5698 | 55:55 | 9:00 /mi |
| Mar 31, 2012 | 10K | 19016 | 1:12:47 | 11:43 /mi |
| Apr 2, 2011 | 10K | 19851 | 1:15:06 | 12:05 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1393 | 1:57:26 | 8:57 /mi |
| Mar 28, 2009 | 10K | 5275 | 54:14 | 8:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 783 | 1:56:56 | 8:55 /mi |
| Mar 31, 2007 | 10K | 4787 | 55:06 | 8:52 /mi |
| Apr 9, 2005 | 10K | 2004 | 50:42 | 8:10 /mi |
| Mar 27, 2004 | 10K | 2873 | 55:09 | 8:53 /mi |
| Mar 29, 2003 | 10K | 674 | 47:58 | 7:43 /mi |