Personal bests
10K
53:20
2012 · 8:35 /mi
8K
42:15
2011 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:37
March 29, 2014
- Place
- 8219
- Pace
- 9:36 /mi
- 10K53:20
March 31, 2012
- Place
- 5714
- Pace
- 8:35 /mi
- 2011 HCA VA 8k42:15
November 12, 2011
- Place
- 575
- Pace
- 8:30 /mi
- 10K58:47
April 2, 2011
- Place
- 9564
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8219 | 59:37 | 9:36 /mi |
| Mar 31, 2012 | 10K | 5714 | 53:20 | 8:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 575 | 42:15 | 8:30 /mi |
| Apr 2, 2011 | 10K | 9564 | 58:47 | 9:28 /mi |