The Vault

Personal bests

10K

48:32

2012 · 7:49 /mi

10K3 finishes · best 48:32 in 2012 · latest 55:48 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	2385	55:48	8:59 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5997	55:02	8:51 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2741	48:32	7:49 /mi