Personal bests
Marathon
4:00:19
2009 · 9:10 /mi
10K
45:00
2011 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:42
March 31, 2012
- Place
- 3434
- Pace
- 8:00 /mi
- 10K45:00
April 2, 2011
- Place
- 1145
- Pace
- 7:15 /mi
- 2009 SunTrust Richmond Marathon4:00:19
November 14, 2009
- Place
- 1442
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3434 | 49:42 | 8:00 /mi |
| Apr 2, 2011 | 10K | 1145 | 45:00 | 7:15 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1442 | 4:00:19 | 9:10 /mi |