Personal bests
Marathon
4:40:44
2006 · 10:42 /mi
Half Marathon
1:46:02
2009 · 8:05 /mi
10K
51:50
2007 · 8:21 /mi
8K
38:43
2010 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:55:41
November 16, 2013
- Place
- 1684
- Pace
- 8:49 /mi
- 10K52:59
April 13, 2013
- Place
- 4600
- Pace
- 8:32 /mi
- 10K55:00
March 31, 2012
- Place
- 6889
- Pace
- 8:51 /mi
- 2010 HCA Va 8k38:43
November 13, 2010
- Place
- 351
- Pace
- 7:47 /mi
- 2009 McDonalds Half Marathon1:46:02
November 14, 2009
- Place
- 568
- Pace
- 8:05 /mi
- 2008 NTELOS 8K44:05
November 15, 2008
- Place
- 821
- Pace
- 8:52 /mi
- 10K51:50
March 31, 2007
- Place
- 3175
- Pace
- 8:21 /mi
- 2006 SunTrust Richmond Marathon4:40:44
November 11, 2006
- Place
- 1692
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1684 | 1:55:41 | 8:49 /mi |
| Apr 13, 2013 | 10K | 4600 | 52:59 | 8:32 /mi |
| Mar 31, 2012 | 10K | 6889 | 55:00 | 8:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 351 | 38:43 | 7:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 568 | 1:46:02 | 8:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 821 | 44:05 | 8:52 /mi |
| Mar 31, 2007 | 10K | 3175 | 51:50 | 8:21 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1692 | 4:40:44 | 10:42 /mi |