Personal bests
Half Marathon
2:39:44
2012 · 12:11 /mi
10K
57:08
2010 · 9:12 /mi
8K
46:23
2009 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:01
April 13, 2013
- Place
- 12416
- Pace
- 10:18 /mi
- 2012 American Family Fitness Half Marathon2:39:44
November 10, 2012
- Place
- 5982
- Pace
- 12:11 /mi
- 10K59:21
March 31, 2012
- Place
- 10355
- Pace
- 9:33 /mi
- 2011 HCA VA 8k47:32
November 12, 2011
- Place
- 1358
- Pace
- 9:34 /mi
- 10K1:02:07
April 2, 2011
- Place
- 12214
- Pace
- 10:00 /mi
- 2010 HCA Va 8k47:28
November 13, 2010
- Place
- 1299
- Pace
- 9:33 /mi
- 10K57:08
March 27, 2010
- Place
- 8112
- Pace
- 9:12 /mi
- 2009 HCA Va 8k46:23
November 14, 2009
- Place
- 959
- Pace
- 9:20 /mi
- 10K58:39
March 28, 2009
- Place
- 8210
- Pace
- 9:26 /mi
- 10K1:03:31
April 5, 2008
- Place
- 10352
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12416 | 1:04:01 | 10:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5982 | 2:39:44 | 12:11 /mi |
| Mar 31, 2012 | 10K | 10355 | 59:21 | 9:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1358 | 47:32 | 9:34 /mi |
| Apr 2, 2011 | 10K | 12214 | 1:02:07 | 10:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1299 | 47:28 | 9:33 /mi |
| Mar 27, 2010 | 10K | 8112 | 57:08 | 9:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 959 | 46:23 | 9:20 /mi |
| Mar 28, 2009 | 10K | 8210 | 58:39 | 9:26 /mi |
| Apr 5, 2008 | 10K | 10352 | 1:03:31 | 10:13 /mi |