Personal bests
10K
1:41:13
2009 · 16:17 /mi
8K
1:25:24
2005 · 17:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:07
March 31, 2012
- Place
- 29444
- Pace
- 17:24 /mi
- 10K1:42:18
March 27, 2010
- Place
- 25921
- Pace
- 16:28 /mi
- 10K1:41:13
March 28, 2009
- Place
- 22006
- Pace
- 16:17 /mi
- 2005 NTELOS 8K1:25:24
November 12, 2005
- Place
- 3838
- Pace
- 17:11 /mi
- 10K1:46:36
April 9, 2005
- Place
- 11846
- Pace
- 17:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29444 | 1:48:07 | 17:24 /mi |
| Mar 27, 2010 | 10K | 25921 | 1:42:18 | 16:28 /mi |
| Mar 28, 2009 | 10K | 22006 | 1:41:13 | 16:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3838 | 1:25:24 | 17:11 /mi |
| Apr 9, 2005 | 10K | 11846 | 1:46:36 | 17:09 /mi |