Personal bests
10K
51:43
2008 · 8:19 /mi
8K
56:55
2008 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:47
March 28, 2009
- Place
- 14333
- Pace
- 11:14 /mi
- 2008 NTELOS 8K56:55
November 15, 2008
- Place
- 2269
- Pace
- 11:27 /mi
- 10K51:43
April 5, 2008
- Place
- 3310
- Pace
- 8:19 /mi
- 2007 NTELOS 8k57:19
November 10, 2007
- Place
- 3681
- Pace
- 11:32 /mi
- 10K1:10:14
March 31, 2007
- Place
- 11783
- Pace
- 11:18 /mi
- 2006 NTELOS 8K58:15
November 11, 2006
- Place
- 3315
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14333 | 1:09:47 | 11:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2269 | 56:55 | 11:27 /mi |
| Apr 5, 2008 | 10K | 3310 | 51:43 | 8:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3681 | 57:19 | 11:32 /mi |
| Mar 31, 2007 | 10K | 11783 | 1:10:14 | 11:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3315 | 58:15 | 11:43 /mi |