The Vault

Personal bests

10K

49:00

2005 · 7:53 /mi

10K2 finishes · best 49:00 in 2005 · latest 49:03 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1347	49:03	7:54 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1502	49:00	7:53 /mi