Personal bests
10K
57:36
2012 · 9:16 /mi
8K
43:55
2010 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:53
April 13, 2013
- Place
- 9551
- Pace
- 9:38 /mi
- 10K57:36
March 31, 2012
- Place
- 8907
- Pace
- 9:16 /mi
- 10K59:58
April 2, 2011
- Place
- 10552
- Pace
- 9:39 /mi
- 2010 HCA Va 8k43:55
November 13, 2010
- Place
- 935
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9551 | 59:53 | 9:38 /mi |
| Mar 31, 2012 | 10K | 8907 | 57:36 | 9:16 /mi |
| Apr 2, 2011 | 10K | 10552 | 59:58 | 9:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 935 | 43:55 | 8:50 /mi |