Personal bests
Half Marathon
2:10:13
2012 · 9:56 /mi
10K
52:29
2014 · 8:27 /mi
8K
47:36
2009 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:18
April 14, 2018
- Place
- 10127
- Pace
- 11:48 /mi
- 2017 Markel Richmond Half Marathon2:14:16
November 11, 2017
- Place
- 4338
- Pace
- 10:15 /mi
- 10K1:02:37
April 1, 2017
- Place
- 7434
- Pace
- 10:05 /mi
- 2016 American Family Fitness Half Marathon2:26:32
November 12, 2016
- Place
- 5120
- Pace
- 11:11 /mi
- 10K1:06:06
April 9, 2016
- Place
- 10181
- Pace
- 10:38 /mi
- 2015 American Family Fitness Half Marathon2:13:35
November 14, 2015
- Place
- 4728
- Pace
- 10:11 /mi
- 10K1:02:01
March 28, 2015
- Place
- 9255
- Pace
- 9:59 /mi
- 2014 American Family Fitness Half Marathon2:14:05
November 15, 2014
- Place
- 4767
- Pace
- 10:14 /mi
- 10K52:29
March 29, 2014
- Place
- 3697
- Pace
- 8:27 /mi
- 2013 American Family Fitness Half Marathon2:20:16
November 16, 2013
- Place
- 4982
- Pace
- 10:42 /mi
- 10K1:00:57
April 13, 2013
- Place
- 10287
- Pace
- 9:49 /mi
- 2012 American Family Fitness Half Marathon2:10:13
November 10, 2012
- Place
- 3607
- Pace
- 9:56 /mi
- 10K1:02:58
March 31, 2012
- Place
- 13096
- Pace
- 10:08 /mi
- 2011 HCA VA 8k52:26
November 12, 2011
- Place
- 1752
- Pace
- 10:33 /mi
- 10K59:37
April 2, 2011
- Place
- 10313
- Pace
- 9:36 /mi
- 2010 McDonalds Half Marathon2:31:50
November 13, 2010
- Place
- 4723
- Pace
- 11:35 /mi
- 10K58:13
March 27, 2010
- Place
- 8971
- Pace
- 9:22 /mi
- 2009 HCA Va 8k47:36
November 14, 2009
- Place
- 1127
- Pace
- 9:35 /mi
- 10K1:00:35
March 28, 2009
- Place
- 9469
- Pace
- 9:45 /mi
- 10K1:02:34
April 5, 2008
- Place
- 9851
- Pace
- 10:04 /mi
- 2007 NTELOS 8k55:38
November 10, 2007
- Place
- 3398
- Pace
- 11:11 /mi
- 10K1:05:14
March 31, 2007
- Place
- 9960
- Pace
- 10:30 /mi
- 2006 NTELOS 8K54:52
November 11, 2006
- Place
- 2935
- Pace
- 11:02 /mi
- 10K1:11:50
April 1, 2006
- Place
- 9319
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10127 | 1:13:18 | 11:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4338 | 2:14:16 | 10:15 /mi |
| Apr 1, 2017 | 10K | 7434 | 1:02:37 | 10:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5120 | 2:26:32 | 11:11 /mi |
| Apr 9, 2016 | 10K | 10181 | 1:06:06 | 10:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4728 | 2:13:35 | 10:11 /mi |
| Mar 28, 2015 | 10K | 9255 | 1:02:01 | 9:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4767 | 2:14:05 | 10:14 /mi |
| Mar 29, 2014 | 10K | 3697 | 52:29 | 8:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4982 | 2:20:16 | 10:42 /mi |
| Apr 13, 2013 | 10K | 10287 | 1:00:57 | 9:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3607 | 2:10:13 | 9:56 /mi |
| Mar 31, 2012 | 10K | 13096 | 1:02:58 | 10:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1752 | 52:26 | 10:33 /mi |
| Apr 2, 2011 | 10K | 10313 | 59:37 | 9:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4723 | 2:31:50 | 11:35 /mi |
| Mar 27, 2010 | 10K | 8971 | 58:13 | 9:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1127 | 47:36 | 9:35 /mi |
| Mar 28, 2009 | 10K | 9469 | 1:00:35 | 9:45 /mi |
| Apr 5, 2008 | 10K | 9851 | 1:02:34 | 10:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3398 | 55:38 | 11:11 /mi |
| Mar 31, 2007 | 10K | 9960 | 1:05:14 | 10:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2935 | 54:52 | 11:02 /mi |
| Apr 1, 2006 | 10K | 9319 | 1:11:50 | 11:34 /mi |