Personal bests
10K
1:48:32
2019 · 17:28 /mi
8K
1:18:05
2018 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:18
April 12, 2025
- Place
- 16212
- Pace
- 18:33 /mi
- 10K1:50:42
April 22, 2023
- Place
- 12738
- Pace
- 17:49 /mi
- 10K1:48:32
April 13, 2019
- Place
- 17158
- Pace
- 17:28 /mi
- 2018 VCU Health 8K1:18:05
November 10, 2018
- Place
- 2414
- Pace
- 15:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16212 | 1:55:18 | 18:33 /mi |
| Apr 22, 2023 | 10K | 12738 | 1:50:42 | 17:49 /mi |
| Apr 13, 2019 | 10K | 17158 | 1:48:32 | 17:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2414 | 1:18:05 | 15:42 /mi |