Personal bests
Half Marathon
2:05:58
2013 · 9:37 /mi
10K
52:40
2009 · 8:29 /mi
8K
42:24
2010 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:49
April 20, 2024
- Place
- 12239
- Pace
- 14:08 /mi
- 2023 VCU Health Richmond 8k42:55
November 11, 2023
- Place
- 515
- Pace
- 8:38 /mi
- 10K54:51
March 28, 2015
- Place
- 4748
- Pace
- 8:50 /mi
- 10K1:03:51
March 29, 2014
- Place
- 11099
- Pace
- 10:17 /mi
- 2013 American Family Fitness Half Marathon2:05:58
November 16, 2013
- Place
- 2756
- Pace
- 9:37 /mi
- 10K56:51
April 2, 2011
- Place
- 7982
- Pace
- 9:09 /mi
- 2010 HCA Va 8k42:24
November 13, 2010
- Place
- 701
- Pace
- 8:32 /mi
- 10K53:37
March 27, 2010
- Place
- 5496
- Pace
- 8:38 /mi
- 10K52:40
March 28, 2009
- Place
- 4309
- Pace
- 8:29 /mi
- 2008 NTELOS 8K42:38
November 15, 2008
- Place
- 662
- Pace
- 8:35 /mi
- 10K56:07
April 5, 2008
- Place
- 5780
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12239 | 1:27:49 | 14:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 515 | 42:55 | 8:38 /mi |
| Mar 28, 2015 | 10K | 4748 | 54:51 | 8:50 /mi |
| Mar 29, 2014 | 10K | 11099 | 1:03:51 | 10:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2756 | 2:05:58 | 9:37 /mi |
| Apr 2, 2011 | 10K | 7982 | 56:51 | 9:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 701 | 42:24 | 8:32 /mi |
| Mar 27, 2010 | 10K | 5496 | 53:37 | 8:38 /mi |
| Mar 28, 2009 | 10K | 4309 | 52:40 | 8:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 662 | 42:38 | 8:35 /mi |
| Apr 5, 2008 | 10K | 5780 | 56:07 | 9:02 /mi |