Personal bests
10K
1:16:18
2016 · 12:17 /mi
8K
1:00:17
2016 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:14
April 18, 2026
- Place
- 12620
- Pace
- 13:53 /mi
- 2025 VCU Health Richmond 8k1:06:34
November 15, 2025
- Place
- 2763
- Pace
- 13:23 /mi
- 10K1:28:52
April 12, 2025
- Place
- 12562
- Pace
- 14:18 /mi
- 2024 VCU Health Richmond 8k1:15:45
November 16, 2024
- Place
- 3126
- Pace
- 15:14 /mi
- 10K1:34:16
April 20, 2024
- Place
- 13135
- Pace
- 15:10 /mi
- 10K1:38:25
April 22, 2023
- Place
- 11295
- Pace
- 15:50 /mi
- 10K1:45:52
April 23, 2022
- Place
- 10230
- Pace
- 17:02 /mi
- 2021 Allianz Partners 8K1:18:14
November 13, 2021
- Place
- 1778
- Pace
- 15:44 /mi
- 10K1:52:53
June 3, 2021
- Place
- 3700
- Pace
- 18:10 /mi
- 2019 Allianz Partners 8K1:07:25
November 16, 2019
- Place
- 2103
- Pace
- 13:34 /mi
- 10K1:31:57
April 14, 2018
- Place
- 14811
- Pace
- 14:48 /mi
- 2016 VCU Health 8k1:00:17
November 12, 2016
- Place
- 1711
- Pace
- 12:08 /mi
- 10K1:16:18
April 9, 2016
- Place
- 13960
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12620 | 1:26:14 | 13:53 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2763 | 1:06:34 | 13:23 /mi |
| Apr 12, 2025 | 10K | 12562 | 1:28:52 | 14:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3126 | 1:15:45 | 15:14 /mi |
| Apr 20, 2024 | 10K | 13135 | 1:34:16 | 15:10 /mi |
| Apr 22, 2023 | 10K | 11295 | 1:38:25 | 15:50 /mi |
| Apr 23, 2022 | 10K | 10230 | 1:45:52 | 17:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1778 | 1:18:14 | 15:44 /mi |
| Jun 3, 2021 | 10K | 3700 | 1:52:53 | 18:10 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2103 | 1:07:25 | 13:34 /mi |
| Apr 14, 2018 | 10K | 14811 | 1:31:57 | 14:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1711 | 1:00:17 | 12:08 /mi |
| Apr 9, 2016 | 10K | 13960 | 1:16:18 | 12:17 /mi |