Personal bests
10K
53:23
2003 · 8:35 /mi
8K
50:20
2009 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k53:45
November 12, 2011
- Place
- 1936
- Pace
- 10:49 /mi
- 10K1:04:23
March 27, 2010
- Place
- 13400
- Pace
- 10:22 /mi
- 2009 HCA Va 8k50:20
November 14, 2009
- Place
- 1465
- Pace
- 10:08 /mi
- 10K1:05:37
April 5, 2008
- Place
- 11435
- Pace
- 10:34 /mi
- 2006 NTELOS 8K57:49
November 11, 2006
- Place
- 3302
- Pace
- 11:38 /mi
- 10K1:14:26
April 9, 2005
- Place
- 8724
- Pace
- 11:59 /mi
- 10K53:23
March 29, 2003
- Place
- 1602
- Pace
- 8:35 /mi
- 2001 NTELOS 8K51:02
November 10, 2001
- Place
- 1872
- Pace
- 10:16 /mi
- 10K1:07:58
March 31, 2001
- Place
- 3071
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1936 | 53:45 | 10:49 /mi |
| Mar 27, 2010 | 10K | 13400 | 1:04:23 | 10:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1465 | 50:20 | 10:08 /mi |
| Apr 5, 2008 | 10K | 11435 | 1:05:37 | 10:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3302 | 57:49 | 11:38 /mi |
| Apr 9, 2005 | 10K | 8724 | 1:14:26 | 11:59 /mi |
| Mar 29, 2003 | 10K | 1602 | 53:23 | 8:35 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1872 | 51:02 | 10:16 /mi |
| Mar 31, 2001 | 10K | 3071 | 1:07:58 | 10:56 /mi |