Personal bests
5 Mile
36:58
1999 · 7:24 /mi
8K
38:15
2001 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K41:21
November 11, 2006
- Place
- 882
- Pace
- 8:19 /mi
- 2003 NTELOS 8K42:25
November 15, 2003
- Place
- 1060
- Pace
- 8:32 /mi
- 2001 NTELOS 8K38:15
November 10, 2001
- Place
- 511
- Pace
- 7:42 /mi
- 1999 Coca-Cola 5 Miler36:58
November 13, 1999
- Place
- 296
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 882 | 41:21 | 8:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1060 | 42:25 | 8:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 511 | 38:15 | 7:42 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 296 | 36:58 | 7:24 /mi |