Personal bests
Marathon
5:09:16
2008 · 11:48 /mi
Half Marathon
2:18:37
2009 · 10:34 /mi
10K
56:09
2009 · 9:02 /mi
8K
47:37
2002 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:18:48
November 13, 2010
- Place
- 3706
- Pace
- 10:35 /mi
- 2009 McDonalds Half Marathon2:18:37
November 14, 2009
- Place
- 3140
- Pace
- 10:34 /mi
- 10K56:09
March 28, 2009
- Place
- 6534
- Pace
- 9:02 /mi
- 2008 SunTrust Richmond Marathon5:09:16
November 15, 2008
- Place
- 2359
- Pace
- 11:48 /mi
- 10K57:36
April 5, 2008
- Place
- 6774
- Pace
- 9:16 /mi
- 2003 Suntrust Richmond Marathon5:19:39
November 15, 2003
- Place
- 2550
- Pace
- 12:11 /mi
- 10K1:02:57
March 29, 2003
- Place
- 3512
- Pace
- 10:08 /mi
- 2002 NTELOS 8K47:37
November 9, 2002
- Place
- 1585
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3706 | 2:18:48 | 10:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3140 | 2:18:37 | 10:34 /mi |
| Mar 28, 2009 | 10K | 6534 | 56:09 | 9:02 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2359 | 5:09:16 | 11:48 /mi |
| Apr 5, 2008 | 10K | 6774 | 57:36 | 9:16 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2550 | 5:19:39 | 12:11 /mi |
| Mar 29, 2003 | 10K | 3512 | 1:02:57 | 10:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1585 | 47:37 | 9:35 /mi |