Personal bests
10K
1:01:03
2015 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:00
April 20, 2024
- Place
- 10914
- Pace
- 12:52 /mi
- 10K1:31:07
April 22, 2023
- Place
- 10368
- Pace
- 14:40 /mi
- 10K2:08:32
April 13, 2019
- Place
- 19443
- Pace
- 20:41 /mi
- 10K2:21:44
April 1, 2017
- Place
- 21715
- Pace
- 22:49 /mi
- 10K1:01:03
March 28, 2015
- Place
- 8641
- Pace
- 9:50 /mi
- 10K1:18:57
March 29, 2014
- Place
- 18086
- Pace
- 12:42 /mi
- 10K1:11:17
April 13, 2013
- Place
- 16712
- Pace
- 11:28 /mi
- 10K1:04:07
April 2, 2011
- Place
- 13712
- Pace
- 10:19 /mi
- 10K1:11:41
March 27, 2010
- Place
- 17277
- Pace
- 11:32 /mi
- 10K1:16:49
March 28, 2009
- Place
- 16688
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10914 | 1:20:00 | 12:52 /mi |
| Apr 22, 2023 | 10K | 10368 | 1:31:07 | 14:40 /mi |
| Apr 13, 2019 | 10K | 19443 | 2:08:32 | 20:41 /mi |
| Apr 1, 2017 | 10K | 21715 | 2:21:44 | 22:49 /mi |
| Mar 28, 2015 | 10K | 8641 | 1:01:03 | 9:50 /mi |
| Mar 29, 2014 | 10K | 18086 | 1:18:57 | 12:42 /mi |
| Apr 13, 2013 | 10K | 16712 | 1:11:17 | 11:28 /mi |
| Apr 2, 2011 | 10K | 13712 | 1:04:07 | 10:19 /mi |
| Mar 27, 2010 | 10K | 17277 | 1:11:41 | 11:32 /mi |
| Mar 28, 2009 | 10K | 16688 | 1:16:49 | 12:22 /mi |