Personal bests
Marathon
4:41:35
2022 · 10:44 /mi
Half Marathon
1:55:10
2019 · 8:47 /mi
10K
53:14
2017 · 8:34 /mi
8K
1:18:54
2014 · 15:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:03
April 18, 2026
- Place
- 9957
- Pace
- 12:14 /mi
- 2025 Allianz Richmond Marathon5:57:01
November 15, 2025
- Place
- 4647
- Pace
- 13:37 /mi
- 2024 Allianz Partners Richmond Marathon5:24:16
November 16, 2024
- Place
- 4321
- Pace
- 12:22 /mi
- 2023 Allianz Partners Richmond Marathon4:46:05
November 11, 2023
- Place
- 2928
- Pace
- 10:55 /mi
- 2022 Allianz Partners Richmond Marathon4:41:35
November 12, 2022
- Place
- 1776
- Pace
- 10:44 /mi
- 2021 Carmax Richmond Half Marathon2:03:55
November 13, 2021
- Place
- 2117
- Pace
- 9:27 /mi
- 2019 Markel Richmond Half Marathon1:55:10
November 16, 2019
- Place
- 1957
- Pace
- 8:47 /mi
- 10K1:10:22
April 13, 2019
- Place
- 9648
- Pace
- 11:19 /mi
- 10K53:14
April 1, 2017
- Place
- 2917
- Pace
- 8:34 /mi
- 10K55:27
April 9, 2016
- Place
- 4394
- Pace
- 8:55 /mi
- 2015 Anthem Richmond Marathon4:41:48
November 14, 2015
- Place
- 2838
- Pace
- 10:45 /mi
- 10K1:01:56
March 28, 2015
- Place
- 9209
- Pace
- 9:58 /mi
- 2014 HCA Va 8k1:18:54
November 15, 2014
- Place
- 2818
- Pace
- 15:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9957 | 1:16:03 | 12:14 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4647 | 5:57:01 | 13:37 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4321 | 5:24:16 | 12:22 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2928 | 4:46:05 | 10:55 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1776 | 4:41:35 | 10:44 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2117 | 2:03:55 | 9:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1957 | 1:55:10 | 8:47 /mi |
| Apr 13, 2019 | 10K | 9648 | 1:10:22 | 11:19 /mi |
| Apr 1, 2017 | 10K | 2917 | 53:14 | 8:34 /mi |
| Apr 9, 2016 | 10K | 4394 | 55:27 | 8:55 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2838 | 4:41:48 | 10:45 /mi |
| Mar 28, 2015 | 10K | 9209 | 1:01:56 | 9:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2818 | 1:18:54 | 15:52 /mi |