Personal bests
10K
1:19:58
2017 · 12:52 /mi
8K
1:04:07
2018 · 12:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:04:18
November 16, 2019
- Place
- 1981
- Pace
- 12:56 /mi
- 10K1:27:43
April 13, 2019
- Place
- 13902
- Pace
- 14:07 /mi
- 2018 VCU Health 8K1:04:07
November 10, 2018
- Place
- 2051
- Pace
- 12:54 /mi
- 10K1:29:40
April 14, 2018
- Place
- 14360
- Pace
- 14:26 /mi
- 2017 VCU Health 8K1:04:07
November 11, 2017
- Place
- 1935
- Pace
- 12:54 /mi
- 10K1:19:58
April 1, 2017
- Place
- 13378
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1981 | 1:04:18 | 12:56 /mi |
| Apr 13, 2019 | 10K | 13902 | 1:27:43 | 14:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2051 | 1:04:07 | 12:54 /mi |
| Apr 14, 2018 | 10K | 14360 | 1:29:40 | 14:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1935 | 1:04:07 | 12:54 /mi |
| Apr 1, 2017 | 10K | 13378 | 1:19:58 | 12:52 /mi |