Personal bests
8K
1:10:48
2025 · 14:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:10:48
November 15, 2025
- Place
- 2968
- Pace
- 14:15 /mi
- 2024 VCU Health Richmond 8k1:25:08
November 16, 2024
- Place
- 3440
- Pace
- 17:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2968 | 1:10:48 | 14:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3440 | 1:25:08 | 17:08 /mi |