Personal bests
10K
1:08:27
2019 · 11:01 /mi
8K
57:25
2023 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:08
April 18, 2026
- Place
- 12375
- Pace
- 13:42 /mi
- 2025 VCU Health Richmond 8k58:05
November 15, 2025
- Place
- 2145
- Pace
- 11:41 /mi
- 10K1:13:37
April 12, 2025
- Place
- 9666
- Pace
- 11:51 /mi
- 10K1:13:22
April 20, 2024
- Place
- 9354
- Pace
- 11:48 /mi
- 2023 VCU Health Richmond 8k57:25
November 11, 2023
- Place
- 1828
- Pace
- 11:33 /mi
- 10K1:17:05
April 22, 2023
- Place
- 8292
- Pace
- 12:24 /mi
- 10K1:16:19
September 26, 2020
- Place
- 1465
- Pace
- 12:17 /mi
- 10K1:08:27
April 13, 2019
- Place
- 8931
- Pace
- 11:01 /mi
- 10K1:15:53
April 14, 2018
- Place
- 10933
- Pace
- 12:13 /mi
- 10K1:13:02
April 1, 2017
- Place
- 11524
- Pace
- 11:45 /mi
- 10K1:18:00
March 28, 2015
- Place
- 16520
- Pace
- 12:33 /mi
- 10K1:19:34
April 13, 2013
- Place
- 20170
- Pace
- 12:48 /mi
- 10K1:17:05
April 2, 2011
- Place
- 20588
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12375 | 1:25:08 | 13:42 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2145 | 58:05 | 11:41 /mi |
| Apr 12, 2025 | 10K | 9666 | 1:13:37 | 11:51 /mi |
| Apr 20, 2024 | 10K | 9354 | 1:13:22 | 11:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1828 | 57:25 | 11:33 /mi |
| Apr 22, 2023 | 10K | 8292 | 1:17:05 | 12:24 /mi |
| Sep 26, 2020 | 10K | 1465 | 1:16:19 | 12:17 /mi |
| Apr 13, 2019 | 10K | 8931 | 1:08:27 | 11:01 /mi |
| Apr 14, 2018 | 10K | 10933 | 1:15:53 | 12:13 /mi |
| Apr 1, 2017 | 10K | 11524 | 1:13:02 | 11:45 /mi |
| Mar 28, 2015 | 10K | 16520 | 1:18:00 | 12:33 /mi |
| Apr 13, 2013 | 10K | 20170 | 1:19:34 | 12:48 /mi |
| Apr 2, 2011 | 10K | 20588 | 1:17:05 | 12:24 /mi |