The Vault

Personal bests

10K

53:20

2007 · 8:35 /mi

10K3 finishes · best 53:20 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3895	53:20	8:35 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4149	57:18	9:13 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4746	1:00:53	9:48 /mi