Personal bests
Marathon
4:11:18
2000 · 9:35 /mi
Half Marathon
1:53:42
2013 · 8:40 /mi
10K
48:17
2001 · 7:46 /mi
8K
39:10
2001 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:23
March 29, 2014
- Place
- 3186
- Pace
- 8:16 /mi
- 2013 American Family Fitness Half Marathon1:53:42
November 16, 2013
- Place
- 1527
- Pace
- 8:40 /mi
- 10K58:49
April 13, 2013
- Place
- 8760
- Pace
- 9:28 /mi
- 10K52:27
March 31, 2012
- Place
- 5069
- Pace
- 8:26 /mi
- 2011 McDonald's Half Marathon1:55:14
November 12, 2011
- Place
- 2119
- Pace
- 8:47 /mi
- 10K52:33
April 2, 2011
- Place
- 4853
- Pace
- 8:27 /mi
- 2010 McDonalds Half Marathon2:02:39
November 13, 2010
- Place
- 2751
- Pace
- 9:21 /mi
- 10K53:52
March 27, 2010
- Place
- 5682
- Pace
- 8:40 /mi
- 10K58:17
March 31, 2007
- Place
- 6560
- Pace
- 9:23 /mi
- 10K59:59
April 1, 2006
- Place
- 5291
- Pace
- 9:39 /mi
- 10K52:44
April 9, 2005
- Place
- 2671
- Pace
- 8:29 /mi
- 10K49:20
April 13, 2002
- Place
- 1013
- Pace
- 7:56 /mi
- 2001 NTELOS 8K39:10
November 10, 2001
- Place
- 672
- Pace
- 7:53 /mi
- 10K48:17
March 31, 2001
- Place
- 852
- Pace
- 7:46 /mi
- 2000 Richmond Marathon4:11:18
November 18, 2000
- Place
- 1108
- Pace
- 9:35 /mi
- 1999 Crestar Richmond Marathon4:25:52
November 13, 1999
- Place
- 1028
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3186 | 51:23 | 8:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1527 | 1:53:42 | 8:40 /mi |
| Apr 13, 2013 | 10K | 8760 | 58:49 | 9:28 /mi |
| Mar 31, 2012 | 10K | 5069 | 52:27 | 8:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2119 | 1:55:14 | 8:47 /mi |
| Apr 2, 2011 | 10K | 4853 | 52:33 | 8:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2751 | 2:02:39 | 9:21 /mi |
| Mar 27, 2010 | 10K | 5682 | 53:52 | 8:40 /mi |
| Mar 31, 2007 | 10K | 6560 | 58:17 | 9:23 /mi |
| Apr 1, 2006 | 10K | 5291 | 59:59 | 9:39 /mi |
| Apr 9, 2005 | 10K | 2671 | 52:44 | 8:29 /mi |
| Apr 13, 2002 | 10K | 1013 | 49:20 | 7:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 672 | 39:10 | 7:53 /mi |
| Mar 31, 2001 | 10K | 852 | 48:17 | 7:46 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1108 | 4:11:18 | 9:35 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1028 | 4:25:52 | 10:08 /mi |