Personal bests
Half Marathon
2:23:36
2019 · 10:57 /mi
10K
56:26
2017 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:07
April 18, 2026
- Place
- 4502
- Pace
- 9:40 /mi
- 10K1:09:28
April 12, 2025
- Place
- 8415
- Pace
- 11:11 /mi
- 10K1:00:40
September 26, 2020
- Place
- 791
- Pace
- 9:46 /mi
- 2019 Markel Richmond Half Marathon2:23:36
November 16, 2019
- Place
- 5860
- Pace
- 10:57 /mi
- 10K57:59
April 13, 2019
- Place
- 4539
- Pace
- 9:20 /mi
- 10K57:42
April 14, 2018
- Place
- 3933
- Pace
- 9:17 /mi
- 10K56:26
April 1, 2017
- Place
- 4337
- Pace
- 9:05 /mi