Personal bests
Marathon
3:58:59
2000 · 9:07 /mi
Half Marathon
1:35:31
2014 · 7:17 /mi
10K
41:51
2015 · 6:44 /mi
8K
33:03
2003 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:04
April 14, 2018
- Place
- 5386
- Pace
- 9:50 /mi
- 10K43:12
April 1, 2017
- Place
- 454
- Pace
- 6:57 /mi
- 10K42:06
April 9, 2016
- Place
- 374
- Pace
- 6:47 /mi
- 10K41:51
March 28, 2015
- Place
- 377
- Pace
- 6:44 /mi
- 2014 American Family Fitness Half Marathon1:35:31
November 15, 2014
- Place
- 294
- Pace
- 7:17 /mi
- 10K44:28
April 5, 2008
- Place
- 715
- Pace
- 7:09 /mi
- 10K43:59
March 31, 2007
- Place
- 634
- Pace
- 7:05 /mi
- 10K44:04
April 1, 2006
- Place
- 459
- Pace
- 7:06 /mi
- 10K44:33
March 27, 2004
- Place
- 454
- Pace
- 7:10 /mi
- 2003 NTELOS 8K33:03
November 15, 2003
- Place
- 172
- Pace
- 6:39 /mi
- 10K43:56
March 29, 2003
- Place
- 234
- Pace
- 7:04 /mi
- 10K43:43
April 13, 2002
- Place
- 307
- Pace
- 7:02 /mi
- 2001 NTELOS 8K33:03
November 10, 2001
- Place
- 131
- Pace
- 6:39 /mi
- 10K42:52
March 31, 2001
- Place
- 253
- Pace
- 6:54 /mi
- 2000 Richmond Marathon3:58:59
November 18, 2000
- Place
- 906
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5386 | 1:01:04 | 9:50 /mi |
| Apr 1, 2017 | 10K | 454 | 43:12 | 6:57 /mi |
| Apr 9, 2016 | 10K | 374 | 42:06 | 6:47 /mi |
| Mar 28, 2015 | 10K | 377 | 41:51 | 6:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 294 | 1:35:31 | 7:17 /mi |
| Apr 5, 2008 | 10K | 715 | 44:28 | 7:09 /mi |
| Mar 31, 2007 | 10K | 634 | 43:59 | 7:05 /mi |
| Apr 1, 2006 | 10K | 459 | 44:04 | 7:06 /mi |
| Mar 27, 2004 | 10K | 454 | 44:33 | 7:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 172 | 33:03 | 6:39 /mi |
| Mar 29, 2003 | 10K | 234 | 43:56 | 7:04 /mi |
| Apr 13, 2002 | 10K | 307 | 43:43 | 7:02 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 131 | 33:03 | 6:39 /mi |
| Mar 31, 2001 | 10K | 253 | 42:52 | 6:54 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 906 | 3:58:59 | 9:07 /mi |