Personal bests
Marathon
3:43:06
2007 · 8:31 /mi
Half Marathon
1:59:37
2016 · 9:07 /mi
10K
46:42
2005 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:03:58
November 16, 2019
- Place
- 3956
- Pace
- 9:27 /mi
- 2016 American Family Fitness Half Marathon1:59:37
November 12, 2016
- Place
- 1926
- Pace
- 9:07 /mi
- 10K55:59
March 28, 2015
- Place
- 5379
- Pace
- 9:01 /mi
- 10K50:11
April 5, 2008
- Place
- 2545
- Pace
- 8:05 /mi
- 2007 SunTrust Richmond Marathon3:43:06
November 10, 2007
- Place
- 751
- Pace
- 8:31 /mi
- 2005 SunTrust Richmond Marathon3:48:08
November 12, 2005
- Place
- 969
- Pace
- 8:42 /mi
- 10K46:42
April 9, 2005
- Place
- 927
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3956 | 2:03:58 | 9:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1926 | 1:59:37 | 9:07 /mi |
| Mar 28, 2015 | 10K | 5379 | 55:59 | 9:01 /mi |
| Apr 5, 2008 | 10K | 2545 | 50:11 | 8:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 751 | 3:43:06 | 8:31 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 969 | 3:48:08 | 8:42 /mi |
| Apr 9, 2005 | 10K | 927 | 46:42 | 7:31 /mi |