Personal bests
10K
1:35:54
2009 · 15:26 /mi
8K
1:06:44
2009 · 13:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:26
March 31, 2012
- Place
- 29740
- Pace
- 17:37 /mi
- 2009 HCA Va 8k1:06:44
November 14, 2009
- Place
- 2883
- Pace
- 13:25 /mi
- 10K1:35:54
March 28, 2009
- Place
- 20839
- Pace
- 15:26 /mi
- 2008 NTELOS 8K1:23:04
November 15, 2008
- Place
- 3282
- Pace
- 16:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29740 | 1:49:26 | 17:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2883 | 1:06:44 | 13:25 /mi |
| Mar 28, 2009 | 10K | 20839 | 1:35:54 | 15:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3282 | 1:23:04 | 16:43 /mi |