TERESA DANSO-DANQUAH

13 races in the archive

Personal bests

Marathon

5:37:43

2017 · 12:53 /mi

Half Marathon

2:38:20

2016 · 12:05 /mi

10K

56:01

2008 · 9:01 /mi

8K

54:42

2013 · 11:00 /mi

Progression

10K9 finishes · best 56:01 in 2008 · latest 1:20:06 in 2022
1:06:401:23:202008201120142015201620172018201920222008 10K — 56:0156:012011 10K — 1:10:152014 10K — 1:05:532015 10K — 1:12:472016 10K — 1:12:122017 10K — 1:10:242018 10K — 1:09:102019 10K — 1:17:482022 10K — 1:20:06

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 54:42 in 2013 · latest 55:19 in 2015
54:4055:0055:20201320152013 2013 HCA Va 8k — 54:4254:422015 2015 HCA Va 8k — 55:19

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
10:5011:4012:3013:20Start–5K5K–Finish2022 · Start to 5K · 12:30 /mi2022 · 5K to Finish · 13:17 /mi20222019 · Start to 5K · 12:26 /mi2019 · 5K to Finish · 12:36 /mi20192018 · Start to 5K · 10:50 /mi2018 · 5K to Finish · 11:25 /mi20182017 · Start to 5K · 11:19 /mi2017 · 5K to Finish · 11:20 /mi20172016 · Start to 5K · 11:32 /mi2016 · 5K to Finish · 11:42 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history