Personal bests
8K
35:26
2024 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k35:56
November 15, 2025
- Place
- 187
- Pace
- 7:14 /mi
- 2024 VCU Health Richmond 8k35:26
November 16, 2024
- Place
- 148
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 187 | 35:56 | 7:14 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 148 | 35:26 | 7:08 /mi |