Personal bests
Marathon
4:16:16
2010 · 9:46 /mi
Half Marathon
2:11:57
2008 · 10:04 /mi
10K
46:16
2010 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:46
April 23, 2022
- Place
- 11721
- Pace
- 19:55 /mi
- 2019 Markel Richmond Half Marathon2:51:53
November 16, 2019
- Place
- 7324
- Pace
- 13:07 /mi
- 10K1:12:37
April 13, 2019
- Place
- 10392
- Pace
- 11:41 /mi
- 10K54:08
April 1, 2017
- Place
- 3271
- Pace
- 8:43 /mi
- 10K1:01:28
April 9, 2016
- Place
- 7882
- Pace
- 9:54 /mi
- 2015 American Family Fitness Half Marathon2:16:11
November 14, 2015
- Place
- 5741
- Pace
- 10:23 /mi
- 10K1:10:00
March 28, 2015
- Place
- 13584
- Pace
- 11:16 /mi
- 2014 American Family Fitness Half Marathon2:26:17
November 15, 2014
- Place
- 6268
- Pace
- 11:10 /mi
- 10K1:06:40
March 29, 2014
- Place
- 12747
- Pace
- 10:44 /mi
- 10K57:15
April 13, 2013
- Place
- 7536
- Pace
- 9:13 /mi
- 2012 American Family Fitness Half Marathon2:13:26
November 10, 2012
- Place
- 3994
- Pace
- 10:11 /mi
- 10K58:50
March 31, 2012
- Place
- 9871
- Pace
- 9:28 /mi
- 10K58:49
April 2, 2011
- Place
- 9591
- Pace
- 9:28 /mi
- 2010 SunTrust Richmond Marathon4:16:16
November 13, 2010
- Place
- 1892
- Pace
- 9:46 /mi
- 10K46:16
March 27, 2010
- Place
- 1565
- Pace
- 7:27 /mi
- 2009 SunTrust Richmond Marathon4:40:38
November 14, 2009
- Place
- 2671
- Pace
- 10:42 /mi
- 10K48:10
March 28, 2009
- Place
- 2001
- Pace
- 7:45 /mi
- 2008 McDonalds Half Marathon2:11:57
November 15, 2008
- Place
- 1802
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11721 | 2:03:46 | 19:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7324 | 2:51:53 | 13:07 /mi |
| Apr 13, 2019 | 10K | 10392 | 1:12:37 | 11:41 /mi |
| Apr 1, 2017 | 10K | 3271 | 54:08 | 8:43 /mi |
| Apr 9, 2016 | 10K | 7882 | 1:01:28 | 9:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5741 | 2:16:11 | 10:23 /mi |
| Mar 28, 2015 | 10K | 13584 | 1:10:00 | 11:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6268 | 2:26:17 | 11:10 /mi |
| Mar 29, 2014 | 10K | 12747 | 1:06:40 | 10:44 /mi |
| Apr 13, 2013 | 10K | 7536 | 57:15 | 9:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3994 | 2:13:26 | 10:11 /mi |
| Mar 31, 2012 | 10K | 9871 | 58:50 | 9:28 /mi |
| Apr 2, 2011 | 10K | 9591 | 58:49 | 9:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1892 | 4:16:16 | 9:46 /mi |
| Mar 27, 2010 | 10K | 1565 | 46:16 | 7:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2671 | 4:40:38 | 10:42 /mi |
| Mar 28, 2009 | 10K | 2001 | 48:10 | 7:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1802 | 2:11:57 | 10:04 /mi |