Personal bests
10K
53:03
2012 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:57
April 18, 2026
- Place
- 4796
- Pace
- 9:49 /mi
- 10K56:28
April 12, 2025
- Place
- 3869
- Pace
- 9:05 /mi
- 10K59:32.4
April 20, 2024
- Place
- 4801
- Pace
- 9:35 /mi
- 10K1:03:06
April 23, 2022
- Place
- 4283
- Pace
- 10:09 /mi
- 10K1:06:30
April 1, 2017
- Place
- 9106
- Pace
- 10:42 /mi
- 10K54:59
April 9, 2016
- Place
- 4169
- Pace
- 8:51 /mi
- 10K55:07
March 28, 2015
- Place
- 4892
- Pace
- 8:52 /mi
- 10K1:00:17
April 13, 2013
- Place
- 9809
- Pace
- 9:42 /mi
- 10K53:03
March 31, 2012
- Place
- 5479
- Pace
- 8:32 /mi
- 10K55:16
April 2, 2011
- Place
- 6813
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4796 | 1:00:57 | 9:49 /mi |
| Apr 12, 2025 | 10K | 3869 | 56:28 | 9:05 /mi |
| Apr 20, 2024 | 10K | 4801 | 59:32.4 | 9:35 /mi |
| Apr 23, 2022 | 10K | 4283 | 1:03:06 | 10:09 /mi |
| Apr 1, 2017 | 10K | 9106 | 1:06:30 | 10:42 /mi |
| Apr 9, 2016 | 10K | 4169 | 54:59 | 8:51 /mi |
| Mar 28, 2015 | 10K | 4892 | 55:07 | 8:52 /mi |
| Apr 13, 2013 | 10K | 9809 | 1:00:17 | 9:42 /mi |
| Mar 31, 2012 | 10K | 5479 | 53:03 | 8:32 /mi |
| Apr 2, 2011 | 10K | 6813 | 55:16 | 8:54 /mi |