Personal bests
Marathon
4:09:18
2021 · 9:31 /mi
10K
45:18.3
2024 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:18.3
April 20, 2024
- Place
- 700
- Pace
- 7:17 /mi
- 2022 Allianz Partners Richmond Marathon4:38:41
November 12, 2022
- Place
- 1726
- Pace
- 10:38 /mi
- 2021 VCU Health Richmond Marathon4:09:18
November 13, 2021
- Place
- 1518
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 700 | 45:18.3 | 7:17 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1726 | 4:38:41 | 10:38 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1518 | 4:09:18 | 9:31 /mi |