Personal bests
10K
55:08
2004 · 8:52 /mi
8K
43:28
2002 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:08
March 27, 2004
- Place
- 2867
- Pace
- 8:52 /mi
- 2002 NTELOS 8K43:28
November 9, 2002
- Place
- 1224
- Pace
- 8:45 /mi
- 10K57:33
April 13, 2002
- Place
- 2556
- Pace
- 9:16 /mi
- 2001 NTELOS 8K45:38
November 10, 2001
- Place
- 1492
- Pace
- 9:11 /mi
- 10K57:46
March 31, 2001
- Place
- 2299
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2867 | 55:08 | 8:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1224 | 43:28 | 8:45 /mi |
| Apr 13, 2002 | 10K | 2556 | 57:33 | 9:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1492 | 45:38 | 9:11 /mi |
| Mar 31, 2001 | 10K | 2299 | 57:46 | 9:18 /mi |