Personal bests
Half Marathon
2:59:09
2014 · 13:40 /mi
10K
1:05:38
2004 · 10:34 /mi
8K
48:57
2003 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:15
April 1, 2017
- Place
- 12931
- Pace
- 12:36 /mi
- 10K1:14:02
March 28, 2015
- Place
- 15217
- Pace
- 11:55 /mi
- 2014 American Family Fitness Half Marathon2:59:09
November 15, 2014
- Place
- 7815
- Pace
- 13:40 /mi
- 10K1:10:16
March 29, 2014
- Place
- 14647
- Pace
- 11:18 /mi
- 10K1:08:16
March 31, 2012
- Place
- 16636
- Pace
- 10:59 /mi
- 2009 HCA Va 8k51:21
November 14, 2009
- Place
- 1593
- Pace
- 10:20 /mi
- 10K1:07:41
April 5, 2008
- Place
- 12453
- Pace
- 10:54 /mi
- 2007 NTELOS 8k50:39
November 10, 2007
- Place
- 2641
- Pace
- 10:11 /mi
- 10K1:07:24
March 31, 2007
- Place
- 10837
- Pace
- 10:51 /mi
- 2006 NTELOS 8K52:43
November 11, 2006
- Place
- 2498
- Pace
- 10:36 /mi
- 10K1:09:47
April 1, 2006
- Place
- 8758
- Pace
- 11:14 /mi
- 2005 NTELOS 8K51:13
November 12, 2005
- Place
- 2637
- Pace
- 10:18 /mi
- 10K1:11:44
April 9, 2005
- Place
- 8332
- Pace
- 11:33 /mi
- 2004 NTELOS 8K49:59
November 13, 2004
- Place
- 2018
- Pace
- 10:03 /mi
- 10K1:05:38
March 27, 2004
- Place
- 6068
- Pace
- 10:34 /mi
- 2003 NTELOS 8K48:57
November 15, 2003
- Place
- 2098
- Pace
- 9:51 /mi
- 10K1:09:59
March 29, 2003
- Place
- 4688
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12931 | 1:18:15 | 12:36 /mi |
| Mar 28, 2015 | 10K | 15217 | 1:14:02 | 11:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7815 | 2:59:09 | 13:40 /mi |
| Mar 29, 2014 | 10K | 14647 | 1:10:16 | 11:18 /mi |
| Mar 31, 2012 | 10K | 16636 | 1:08:16 | 10:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1593 | 51:21 | 10:20 /mi |
| Apr 5, 2008 | 10K | 12453 | 1:07:41 | 10:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2641 | 50:39 | 10:11 /mi |
| Mar 31, 2007 | 10K | 10837 | 1:07:24 | 10:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2498 | 52:43 | 10:36 /mi |
| Apr 1, 2006 | 10K | 8758 | 1:09:47 | 11:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2637 | 51:13 | 10:18 /mi |
| Apr 9, 2005 | 10K | 8332 | 1:11:44 | 11:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2018 | 49:59 | 10:03 /mi |
| Mar 27, 2004 | 10K | 6068 | 1:05:38 | 10:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2098 | 48:57 | 9:51 /mi |
| Mar 29, 2003 | 10K | 4688 | 1:09:59 | 11:16 /mi |